Today is the start of week 3 of my month-long workout plan. Yes, there will be a follow-up plan but setting goals is important. This series will end on Christmas day and allow me to reward myself a little. But let's talk about the journey so far.
Understand, these are part of a series called 10 Minute Trainer. The idea is that you work out multiple muscle groups at the same time to maximize your effort. My abs after 1 day of focus were sore for a good 2 days. (Which I believe prove they got a beating.) Arm muscles and leg muscles feel full and strong now. I can see a major difference in my quads as they are a lot stronger in supporting myself during the workouts. The way the workouts are mixed up do leave me wanting more. But, I want to take this slow and enjoy the journey. Maybe I'll expand it next month before going on to advanced.