Walking The Family

Kerry and I have been working on getting more exercise in and have come up with a plan. We are 3 days into our program already. We are walking for 30 minutes around our complex every day. We plan to add 5 minutes every month to build up to 45 minutes a day. The 30 minutes that she walks the dogs in the mornings is too stop-start to get any cardio out of it but we're trying to include the dogs in the walk. Bella has made it through the last two and Tulip made it about 15 minutes before we had to drop her off at home (but did so without delay.)

I keep thinking back to Lora and her late night walks and how it has helped her. I don't have the nights free but currently Kerry and I have daytime together and are using it appropriately. So far so good. I want to stay around as long as I can. B)