I stopped in to the doctor's office today to get my latest blood test. So, I thought that I'd do a little side-by-side comparison. I'm on this journey, as I've said, and it's nice to have a little science to back up the changes. (Ok, 31 lbs. is still a scientific measurement but let's look internally.)
18 mos. ago Now
Cholesterol 218 130
Triglycerides 285 89
LDL 123 73
HDL 38 39
So, amazing drop in triglycerides, isn't it? Weird to think that you can be proud of your blood. All positive numbers. Even the least positive, my HDL went a point in the right direction (up.) Still need to work on adding a few different things to my diet to try to bring that higher.
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