Monday, December 10, 2012

Halfway Mark In Month-long Workout Project

Today is the start of week 3 of my month-long workout plan.  Yes, there will be a follow-up plan but setting goals is important.  This series will end on Christmas day and allow me to reward myself a little.  But let's talk about the journey so far.

Understand, these are part of a series called 10 Minute Trainer.  The idea is that you work out multiple muscle groups at the same time to maximize your effort.  My abs after 1 day of focus were sore for a good 2 days.  (Which I believe prove they got a beating.)  Arm muscles and leg muscles feel full and strong now.  I can see a major difference in my quads as they are a lot stronger in supporting myself during the workouts.  The way the workouts are mixed up do leave me wanting more.  But, I want to take this slow and enjoy the journey.  Maybe I'll expand it next month before going on to advanced.

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