Tuesday, February 12, 2013

My Friend The Resistance Band

I've decided to take Tuesdays and post specifically about fitness.  Let's call it Fat Tuesday, shall we?  Anyhow, today I wanted to focus on my new friend the resistance band.  I have tons of weights and other great tools in the house to get healthy but for those of you just starting... start right here.  Ok, your eating habits are important too but, when used properly, you can work biceps, triceps, shoulders, delts, quads and even gluts.

A small investment and it takes up very little space.  If you are looking for exercises to start with... there are tons.  Feel free to ask.  But... don't you think tripping over this rather than a dumbell would hurt less?

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