This morning, I weighed in at... 191 lbs. Cleanses like this can yield varied results. I also added Yoga Flex (from 10 Minute Trainer... which I'm now wearing the shirt from) to the daily routine. Why? Well, I had 2 of the next 3 days of it listed on my monthly program. I don't like quitting and I'm almost halfway through the month. Which is why you get a new photo. It also looks like I'm hovering below a size 34 waist now... after I changed out all those 40s, 38s and 36s. Can't see myself going lower than that, though.
I also talked with my chiropractor about my ankle and a shoulder issue that I've been dealing with. Looks like I have a little work to do to rehab those muscles and ligaments but hard to believe that I'm not 100% most of the time... because I'm starting to feel it.
(The wife thought the self-photo looked a little strange... so we'll take another one later.)